Weight Control

Losing weight, initially, seems to involve a straightforward formula: eat less, eat healthier, exercise more. Shedding those unwanted pounds for some, however, is not that simple. Sometimes, it is not actually the food that is the problem, but an underlying issue(s). There can be a great number of factors that can get in the way of success:

• Low self-esteem
• Stresses of daily life
• Boredom
• Unhelpful habits and beliefs associated with food
• Lack of self-control and discipline
• Fatigue, lack of energy
• Unhappiness

How Does Solution Focused Hypnotherapy (SFH) Help?

Losing weight is no easy task. Whether you would like to lose 5 pounds or 50, it still involves the same degree of hard work, dedication and serious effort. Finding the energy you require to reach your goal will largely depend on having a positive frame of mind. This is where SFH can help. Trance allows us to reach the subconscious, where all our past experiences and patterns of behaviour are stored. We will work to create new, positive patterns that will allow you to move toward your goal.

SFH draws on our strengths and internal resources and helps us to work from the positive, pre-frontal cortex, thus finding solutions to our problems. SFH helps the client move away from any negative, self-defeating thought patterns and forward with a more positive mindset.

While I can’t present you with a diet to follow, and I won’t have you doing jumping jacks and sit-ups during our sessions together, I can help you find the motivation you need to succeed.