Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is an entirely modern therapeutic approach which uses a combination of trance and psychotherapy and can be a great catalyst for change. It is drug free, there is no physical manipulation and the conscious mind, with its anxious or analytical thoughts, is bypassed. It is the conscious mind which can often hinder success. The client and therapist work together to focus on the changes that the client wants to make in their life. Beneficial results are often achieved quickly because we do not focus on the problems, but rather on your goals.

The therapist guides the client into a relaxed state through trance, enabling direct access to the subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery, Solution Focused Hypnotherapy allows the mind to focus on positive change.

I have enjoyed working immensely with children, teens and adults, and helping them successfully overcome issues such as anxiety, depression, weight issues and recover self-esteem. The greatest joy I experience in my practice is seeing my clients, previously unable to reach their goals, finally finding it in themselves to make those much desired changes.

Sometimes it can be difficult to ask for help, but please rest assured that any issues and concerns you may have will be treated with respect and understanding. If you would like to have a chat, we can arrange an initial consultation, with absolutely no obligation to continue with treatment if it does not feel right for you. When you are ready to make changes in your life, however, I am fully committed to helping you take control and reach your goals. Through Solution Focused Hypnotherapy, positive changes can be made... and maintained.

Hypnotherapy is used, and has been successful, in helping with:

•  weight control
•  lifting depression and sadness
•  reducing stress and anxiety
•  improving sleep
•  reducing/managing pain during labour
•  pain management
•  PTSD (post-traumatic stress disorder)
•  self-confidence and self-esteem
•  improving performance and focus in any aspect of life
•  stop smoking
•  fears and phobias
•  alleviating stress and anxiety that exacerbate conditions like Irritable Bowel Syndrome (IBS), Multiple Sclerosis (MS), headaches and asthma